Nourish or Deplete

Pause and feel 🙏🏽

Is what you are doing, nourishing? Then continue 👍🏽

Is what you are doing, depleting? Then stop and do something else 👎🏽


Samadhi consciousness

Monkey mind 🐵

Concentrate on an object 🙏🏽

Continious concentration for 12 breaths, is meditation 🕉

Meditator merging with meditation merging with object, is Samadhi 😇